3403-A White Horse Road
Greenville, SC 29611
864-351-8484
                                   
                             
Carlos Howard
Most Classes Taught
By Carlos Howard
7th Degree Black Belt
2004 NBL World Champion
2002 South Carolina State Champion
Click The Link in the Navigation Bar Above for More Information on Our KICKNFIT AEROBIC WORKOUT PROGRAM

Sam Chapman's American Karate Directions
KickNFit
    KickNFit is a high-energy, circuit-training workout consisting of fun, martial arts movie style moves, yoga, and kickboxing drills that work every major muscle group. The KickNFit program contains cardio cool-downs needed to burn fat and build muscle. It is designed for people of all ages, sizes, and fitness levels by providing a cool martial arts and fat burning workout in just 2 Days Per Week!

    KickNFit is FUN and easy to learn. No martial arts experience is required! KickNFit includes a complete fitness menu that is easy to follow and even easier to use.




Classes taught by NBL World Champion Carlos Howard
• Aerobic Kickboxing
• Yoga Poses
• Strength Training
• Self-Defense
• Balance
• Coordination
• High Calorie Burner
• Lose Weight
• Get Lean
• Nutrition Plan
• Fun



Sign up now and be KickNFit for LIFE!
Only $10.00 per Class!!

Tuesdays 4:30 - 5:30pm
Wednesdays 5:30 - 6:30pm
Thursdays 4:30 - 5:30pm
Saturdays 10:00 - 11:00am